In this quick video, I share one of the rules I ask all of my clients to follow — the No Negative Self Talk Rule. Language is powerful and you need to make sure that the messages you send to yourself aren’t always deflating ones. Learn to rephrase your language to more positive messages. Explore what’s at the core of your negative talk, and try to combat it before it leaves your lips. I give some examples of how to do that to help you along.
Remember, don’t let your biggest enemy be the one that lives between your ears!