So honored to be featured in this great article, along with a few other women entrepreneurs, by my writer colleague Sweta Vikram, about how exercise and movement increase productivity, while also helping you stay healthy.
Here’s my tip:
“I’ve always been an active person and genuinely love moving my body! From a young age, I was a dancer, then added on swimmer, runner, cyclist, hiker, and yoga enthusiast as the years grew. Exercise is key to keeping me healthy, focused, and productive. Yes, it takes a lot of time and effort, but it is always worth it. I sleep better, am more mentally alert, and have the energy and fitness to engage in all of my personal and professional activities. Exercise gets booked on my calendar, and then I honor that appointment with myself. I try to teach my clients that to be healthy and fit in exercise, you need to actually be a good time manager. And of course, find activities that move your body in a way that’s enjoyable!”
Check it out for other tips and strategies to help you on your wellness (and productivity!) journey. View the article.