How Movement Makes You More Productive
Written by Lisa Montanaro | August 18, 2020

So honored to be featured in this great article, along with a few other women entrepreneurs, by my writer colleague Sweta Vikram, about how exercise and movement increase productivity, while also helping you stay healthy.

Here’s my tip:

“I’ve always been an active person and genuinely love moving my body! From a young age, I was a dancer, then added on swimmer, runner, cyclist, hiker, and yoga enthusiast as the years grew. Exercise is key to keeping me healthy, focused, and productive. Yes, it takes a lot of time and effort, but it is always worth it. I sleep better, am more mentally alert, and have the energy and fitness to engage in all of my personal and professional activities. Exercise gets booked on my calendar, and then I honor that appointment with myself. I try to teach my clients that to be healthy and fit in exercise, you need to actually be a good time manager. And of course, find activities that move your body in a way that’s enjoyable!”

Check it out for other tips and strategies to help you on your wellness (and productivity!) journey. View the article.

Meet the Author

Helping others be the best versions of themselves gets me jazzed!

I’ve worn many hats in my lifetime—often at the same time—while enjoying fulfilling careers. I’ve been a performer, teacher, sign language instructor, lawyer, career counselor, law professor, coach, consultant, mediator, entrepreneur, speaker, trainer, writer, and author. 

I’m an eternal optimist and life-long learner, constantly researching ways to improve personal and professional effectiveness. And it brings me great joy to then pass on the results of that persistent curiosity to my clients and audiences. 

Of all the career hats I’ve been privileged to wear, my favorite is owner of this business since 2002. Why? Because it provides me the opportunity to work with wonderful organizational and individual clients. On any given day, I get to connect deeply with audiences, work with dedicated teams, improve workplaces, watch clients have a-ha moments, and know I’ve made a difference in their lives and careers. And that is very satisfying.